Free kindle book downloads list Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking by Martin N.
Par babb michelle le mardi, février 2 2021, 05:23 - Lien permanent
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking by Martin N. Seif PhD, Sally M. Winston PsyD
- Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- Martin N. Seif PhD, Sally M. Winston PsyD
- Page: 192
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781684033720
- Publisher: New Harbinger Publications
Free kindle book downloads list Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking by Martin N. Seif PhD, Sally M. Winston PsyD 9781684033720
Overview
Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.
Links: Ebooks populares gratis descargar pdf EL ÚLTIMO SAMURÁI 9788439734147 download link, Descarga gratuita de libros electrónicos de Google. LAZARILLO DE TORMES (Spanish Edition) 9788424663209 read pdf, Ebooks pour téléphone portable téléchargement gratuit My Hero Academia Tome 3 en francais site, Libros para descargar en reproductores mp3 STUDY GUIDE FOR NURSING CARE OF CHILDREN, PRINCIPLES AND PRACTICE (4TH ED.) link,